Change occurs when we let go, when we relax and rest in the knowing, that “everything is always working out for me”, “I am good enough”, “I am perfect as I am”.
Let yourself fall into the postures without effort, without force and experience the magic.
Helps normalize irregular sleep patterns, reduce stress, and anxiety.
Increases overall well-being. Improves memory, slows down aging, deeply transformational, and ultimately it is a spiritual practice.
Private Yoga Classes
You can book private classes for you or group of friends or family.
- Yoga Nidra
- MedYin Yoga
- Hot Yoga